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2. Brain training - Wikipedia

   en.wikipedia.org/wiki/Brain_training

   Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory .

3. Everything you need to know about brain training - AOL

   www.aol.com/everything-know-brain-training...

   The exercises engage different aspects of brain health and have proven benefits. ... The right brain training works because of brain plasticity ... personal safety, happiness, and mental health ...

4. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

5. Cognitive behavioral training - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_training

   The roots of CBTraining lie in a combination of cognitive behavioral therapy (CBT) and general cognitive training. Cognitive training seeks to improve cognitive functions for the sake of improved brain processing ability. [4] The basic premise of CBT is that behavior is inextricably related to beliefs, thoughts and emotions. [5]

6. Here’s what your annual wellness visit (AWV) has to do with ...

   www.aol.com/annual-wellness-visit-awv-brain...

   You may have no-cost access to BrainHQ’s brain training program through your Medicare Advantage plan. ... Changes in mood can be an important indicator of mental health concerns. Let your doctor ...

7. Short workouts can be beneficial — but keep these exercise ...

   www.aol.com/lifestyle/short-workouts-beneficial...

   Regular exercise is linked to positive health outcomes including stronger bones, better cardiovascular health, improved mental health and increased brain function, immunity and sleep.

8. Working memory training - Wikipedia

   en.wikipedia.org/wiki/Working_memory_training

   Working memory training is intended to improve a person's working memory.Working memory is a central intellectual faculty, linked to IQ, ageing, and mental health.It has been claimed that working memory training programs are effective means, both for treating specific medical conditions associated with working memory deficit, and for general increase in cognitive capacity among healthy ...

9. Cardiorespiratory Fitness Preserves Brain Health As You Age ...

   www.aol.com/cardiorespiratory-fitness-preserves...

   Those with severe mental health conditions or certain neurological conditions were also excluded, ... strength training. ... is important for brain health. Lifestyle choices, including exercise ...