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So, for example, if a route is 20 kilometres (12 mi) with 1600 metres of climb (as is the case on leg 1 of the Bob Graham Round, Keswick to Threlkeld), the equivalent flat distance of this route is 20+(1.6×8)=32.8 kilometres (20.4 mi). Assuming an individual can maintain a speed on the flat of 5 km/h, the route will take 6 hours and 34 minutes.
A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches). The normal pace length decreases with age and some health conditions. [1]
kilometre (km) or kilometer is a metric unit used, outside the US, to measure the length of a journey; the international statute mile (mi) is used in the US; 1 mi = 1.609344 km; nautical mile is rarely used to derive units of transportation quantity.
To use this method, the user must know the length of their pace to calculate the distance accurately traveled. Also, the number of paces to be walked must be precalculated (example: 2,112 paces= one mile, based on a 30-inch pace), and then the distance traveled has to be calculated from the walked paces.
Actual distance Route Milia passuum 1) English miles Kilometers Deviation Stadia 2) English miles Kilometers Deviation English miles Kilometers Route Northern Caspian Gates – Hecatompylos — — — — 1960 225 362 0.8%: 227 365 main road Southern Caspian Gates – Hecatompylos 133 122 196 2.4% — — — — 125 201 main road
The destinations listed can range from a short distance away, such as a few miles or kilometers, to long distances away, from several hundred or even thousands of miles or kilometers away. Unlike most road signs, mileage signs remain roughly consistent throughout the world, with the only differences being background colors on signs and the ...
The radar mile is a unit of time (in the same way that the light year is a unit of distance), equal to the time required for a radar pulse to travel a distance of two miles (one mile each way). Thus, the radar statute mile is 10.8 μs and the radar nautical mile is 12.4 μs.
These optimal strategies differ for runners in sprint events, such as the 100 meters, runners in middle-distance events, such as the 800 meters or the mile run, [3] and runners in long-distance events, such as the 5000m [4] or marathon. [5] Additionally, pacing typically differs between different styles of races.
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