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  2. Are artificial sweeteners worse than sugar? How they ... - AOL

    www.aol.com/lifestyle/healthier-real-sugar...

    They are 25%-100% as sweet as sugar, found naturally in some foods like fruit and vegetables and contain fewer calories than sugar1.5-3 calories per gram, compared to 4 calories per gram for ...

  3. 13 Healthiest Salad Dressings To Buy, According to a Dietitian

    www.aol.com/13-healthiest-salad-dressings-buy...

    Sugar: No more than 4 grams (1 teaspoon) of added sugar per serving. Sodium: Stay beneath 275 milligrams of sodium, ... While most traditional dressings have 100-150 calories per serving, ...

  4. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

    www.aol.com/16-healthiest-low-sugar-protein...

    Nutrition (Per 50-gram bar): Calories: 250 Fat: 18 g (Saturated fat: 4 g) ... it only has 4 gramsone teaspoon of added sugar. $26.09 per 9-count at Amazon. Buy Now. 7. Misfits Chocolate ...

  5. Sugar packet - Wikipedia

    en.wikipedia.org/wiki/Sugar_packet

    A typical sugar packet contains 2 to 4 grams of sugar. [1] Some sugar packets in countries such as Poland contain 5 to 10 grams of sugar. [1] Sugar packet sizes, shapes, and weights differ by brand, region, and other factors. Because a gram of any carbohydrate contains 4 nutritional calories (also referred to as "food calories" or kilo-calories ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  7. 10 Best Protein Powders For Weight Loss, According To a ... - AOL

    www.aol.com/10-best-protein-powders-weight...

    The best protein powders in our guide have up to 1 teaspoon (4 grams of added sugar). If your protein powder has more than 4 grams of added sugar, skip it. ... Nutrition (Per 31-gram serving ...

  8. Sucralose - Wikipedia

    en.wikipedia.org/wiki/Sucralose

    Sucralose is used in many food and beverage products because it is a non-nutritive sweetener (14 kilojoules [3.3 kcal] per typical one-gram serving), [3] does not promote dental cavities, [7] is safe for consumption by diabetics and nondiabetics, [8] and does not affect insulin levels, [9] although the powdered form of sucralose-based sweetener product Splenda (as most other powdered sucralose ...

  9. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

    www.aol.com/15-healthiest-panera-menu-items...

    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...