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2. If You're Living With Arthritis, These Are the Top Foods to Avoid

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   "Worsening pain and/or stiffness may occur if a person with arthritis is consuming pro-inflammatory foods." The Connection Between Diet and Arthritis More and more evidence connecting diet and ...

3. 7 worst foods for arthritis, from pasta to dairy - AOL

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   If you have arthritis, you may want to avoid foods like cheese, pasta, pork and more.

4. These 20 Foods Will Reduce Inflammation and Ease Arthritis Pain

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   There are two main benefits to improved nutrition: easing pain by adding foods that relieve arthritis and removing foods that make arthritis worse and reaching a healthy body mass index (BMI). It ...

5. Ultra-processed foods weaken muscles, raising ... - AOL

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   How to avoid knee osteoarthritis “A poor diet of [ultra-processed foods], inactivity, sitting, overweight and obesity are the primary risk factors” for knee osteoarthritis, said Arciero.

6. The Best and Worst Foods for Inflammation That You Should ...

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   The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...

7. Health and Wellness: Six tips for managing knee pain without ...

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   If arthritis is a concern, consider activities that build strength without overloading the knee, like Pilates or resistance band exercises. Movement is key, but be sure to avoid high-impact ...