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  2. Health and Wellness: Six tips for managing knee pain without ...

    www.aol.com/health-wellness-six-tips-managing...

    Movement is key, but be sure to avoid high-impact exercises that could exacerbate your pain. Focus on activities that maintain flexibility, balance, and muscle endurance for overall joint support ...

  3. Your Gout Guide: From Symptoms to Treatment - AOL

    www.aol.com/gout-guide-symptoms-treatment...

    Avoid foods that cause gout, including those with high-fructose corn syrup, like sodas, juice drinks, and sweets, which can increase uric acid production. Drink plenty of water to help flush uric ...

  4. Health and Wellness: Why you should avoid cortisone shot in ...

    www.aol.com/health-wellness-why-avoid-cortisone...

    Unlike traditional healthcare providers who may prescribe pain relief or general exercises without fully understanding the mechanics of your knee, mechanical pain specialists take a deep dive into ...

  5. Ultra-processed foods weaken muscles, raising ... - AOL

    www.aol.com/ultra-processed-foods-weaken-muscles...

    How to avoid knee osteoarthritis “A poor diet of [ultra-processed foods], inactivity, sitting, overweight and obesity are the primary risk factors” for knee osteoarthritis, said Arciero.

  6. Gout - Wikipedia

    en.wikipedia.org/wiki/Gout

    Gout (/ ɡ aʊ t / GOWT [7]) is a form of inflammatory arthritis characterized by recurrent attacks of pain in a red, tender, hot, and swollen joint, [2] [8] caused by the deposition of needle-like crystals of uric acid known as monosodium urate crystals. [9] Pain typically comes on rapidly, reaching maximal intensity in less than 12 hours. [5]

  7. The One Thing You Should Never, Ever Do if You Have Joint Pain

    www.aol.com/one-thing-never-ever-joint-002500217...

    You should never push through the pain by continuing whatever is causing or exacerbating the issue. "If you have joint pain, you should avoid things that aggravate it or make it worse," Dr. Zarin ...

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