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Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets the upper body and lower body.
In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video on Instagram.This time, the 67-year-old revealed how she maintains her toned abs while ...
We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...
Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...
Caroline Baudino is the face behind Shop with Caroline, an Instagram account that's making waves among women over 50. Caroline Baudino, 52, is the style influencer you need to start following ...
Woman over 50 on a yoga retreat Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial.
2. Pops of Red. This summer's rage for accent red in an outfit is continuing into fall, and it's a great option for mature women in lieu of entire looks in crazy bright color-blocking.
7 Road Trip Safety Tips For Midlife Women: Here is some of what I already knew, have since learned, and / or am in process of implementing in order to continue this free flow life of a nomad: