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2. Personal Trainers Say These Are the Most Effective Treadmill ...

   www.aol.com/personal-trainers-most-effective...

   “Using a treadmill to work out is a great way to train cardio health,” says Noelle McKenzie, C.P.T., co-owner of Leading Edge Personal Trainers, noting that treadmill workouts are especially ...

3. Treadmill workouts can be a slog. These 5 hacks can make ...

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   Think treadmills are boring? Try the 12-3-30 method, fartlek training and 3 other exercise hacks. ... set your treadmill to a 12% incline with a speed of 3 miles per hour, then walk for 30 minutes ...

4. This Cardio Machine Gives You The Biggest Burn, According To ...

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   Run or walk for a longer period of time, like three miles. (You can increase the speed and incline as you go, or to challenge yourself more.) Do intervals, like a minute or two of sprinting ...

5. Jim Fixx - Wikipedia

   en.wikipedia.org/wiki/Jim_Fixx

   James Fuller Fixx (April 23, 1932 – July 20, 1984) was an American who wrote the 1977 best-selling book The Complete Book of Running. He is credited with helping start America's fitness revolution by popularizing the sport of running and demonstrating the health benefits of regular jogging. He died of a heart attack while jogging at 52 years ...

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

7. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...