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The Fitbit Alta HR, a wearable device capable of monitoring a person's sleep. [1] Sleep tracking is the process of monitoring a person's sleep, most commonly through measuring inactivity and movement. [2] A device that tracks a person's sleep is called a sleep tracker. [3] Sleep tracking may be beneficial in diagnosing sleep disorders. [4]
The Fitbit on your wrist not only counts your steps and minutes of sleep, it can also help tell if you're coming down with the flu - and warn health authorities to get ready to help. A study in ...
The Fitbit Charge 6 ($159.95) is a small fitness watch that can track your heart rate, daily steps, distance traveled, fitness activities, calories burned, nightly sleep, menstrual health and ...
"An accurate sleep tracker can help us understand our sleep, which can help inform change that lead to improved sleep," says Dr. Chris Winter, a board-certified neurologist and double boarded ...
The Fitbit Charge 3 activity tracker. A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time.
A 2019 study found that the Fitbit Charge 2 accurately measures the average heart rate of healthy adults during sleep, and that it is most accurate for medium range of heart rate. However, the same study found that Fitbit Charge 2 relative to EEG, overestimated sleep efficiency by about 4%, but there was no difference in measured total sleep time.
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