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  2. 10 Warning Signs You're Not Eating Enough Protein - AOL

    www.aol.com/10-warning-signs-youre-not-181502327...

    Moody says, "Eating enough dietary protein can help sustain muscle status and prevent muscle wasting or loss. Regardless of someone's goals, maintaining muscle mass should be a top priority for ...

  3. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Calorie restriction preserves muscle tissue in nonhuman primates [31] [32] and rodents. [33] Muscle tissue grows when stimulated, so it has been suggested that the calorie-restricted test animals exercised more than their companions on higher calories, perhaps because animals enter a foraging state during calorie restriction.

  4. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    Carbohydrates may be entirely absent, or substituted for a portion of the protein; this choice has important metabolic effects. [ 10 ] [ 11 ] Medically supervised VLCDs have specific therapeutic applications for rapid weight loss , such as in morbid obesity or before a bariatric surgery , using formulated, nutritionally complete liquid meals ...

  5. I'm running my first marathon. A sports dietitian helped me ...

    www.aol.com/im-running-first-marathon-sports...

    The trick is to eat simple carbs and less fiber, and avoid salads. ... you want to swap side-salads for simple carbs. ... Not eating enough carbs before the race can impact my physical and mental ...

  6. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

  7. Not Losing Weight On Your High-Protein Diet? Here's What ...

    www.aol.com/lifestyle/youre-not-losing-weight...

    Whether you're getting calories from protein, fat, or carbs, consuming more per day than you burn off will always lead to weight gain, explains Emily Kyle, RD, the co-owner of Emily Kyle Nutrition.

  8. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    Side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones. [ 3 ] The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories [ Note 1 ] to maintain the correct weight for age and height.

  9. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.