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2. Suffer from upper-back pain? 12 stretches that can help - AOL

   www.aol.com/news/10-upper-back-stretches...

   Best upper back stretches Regularly stretching your neck and upper back can help to reduce tightness from repetitive motions or stress. When performing each stretch, breathe in and out slowly for ...

3. Your Upper-Back Tension Is No Match For These Simple Stretches

   www.aol.com/upper-back-tension-no-match...

   8 Best Upper-Back Stretches 1. Pec Stretch At Doorway. Carrie Lamb. How to: Stand in a doorway (a corner can work too) and place your arms on the doorframe.

4. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

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   When you sit and slouch, the muscles in your upper back stretch out, Dr. Matt Tanneberg, a chiropractor and certified strength and conditioning specialist (CSCS), explains. When you do this every ...

5. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.

6. 18 moves to stretch your entire upper body — from your neck ...

   www.aol.com/news/9-upper-body-stretches-sore...

   The best upper-body stretches. These upper-body stretches target the shoulders, hands, arms, chest and back. They don’t require any equipment, making them convenient to do throughout the day to ...

7. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/physical-therapist-shares-glute...

   Lean your upper body over your right knee, getting as close as you can to the ground without pain. Hold and feel the stretch in your opposite glute and hip. Switch sides and repeat.

8. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

9. The Best Upper Body Exercises for Your Workout Plan - AOL

   www.aol.com/lifestyle/best-upper-body-exercises...

   These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.