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2. Denise Austin, 65, Shares The Squat Workout Perfect For Women ...

   www.aol.com/denise-austin-65-shares-squat...

   Denise Austin, 65, shared a squat workout for people over 50, explaining how she tones her legs and glutes in the recent Instagram video.

3. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

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   A follower asked about her favorite exercises for “leaning out thighs,” and she responded with a demonstration of three “quick” and “effective” firming and toning thigh exercises. In ...

4. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

5. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/over-50-best-exercises-aging...

   11. Floor seated leg extension. 1. Sit on the floor. 2. Keep your back firm (don’t slump) and lean back slightly. 3. Keep knees bent at a 90-degree angle.

6. 5 Best Leg Workouts for Women After 50 - AOL

   www.aol.com/5-best-leg-workouts-women-110024844.html

   Alternate legs in a controlled manner, maintaining a smooth and steady rhythm. ... RELATED: 5 Best Daily Exercises for Women Over 50 To Lose Weight. Workout #4: Interval Workout.

7. At 67, Denise Austin Shares Exercise to ‘Boost Your ... - AOL

   www.aol.com/67-denise-austin-shares-exercise...

   Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says it helps “boost your metabolism.”