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2. Want to improve brain health? Here are 12 questions to ask ...

   www.aol.com/lifestyle/want-improve-brain-health...

   Mental Health: Meditation, or purposeful breathing exercises for 8-10 minutes 1-2 times per day can do wonders for stress, anxiety, and mood. Exercise can also significantly improve mood.

3. Early research suggests why exercise is so protective ... - AOL

   www.aol.com/news/early-research-suggests-why...

   And the protection for your brain applies no matter how intense your exercise is, “highlighting the importance of regular movement in promoting mental health,” said lead study author Dr. Jia ...

4. This 31-day cardio workout will teach you to find the joy in ...

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   This 31-day bodyweight cardio workout and walking plan is good for your heart health and mental health, ... Green shares motivational tips to shift your mindset around exercise and find joy while ...

5. Brain training - Wikipedia

   en.wikipedia.org/wiki/Brain_training

   Exercise plays an important part in improving our mental health. For example, aerobic exercise can help reduce anxiety. If someone has high anxiety and is low fit, they will especially benefit from vigorous and frequent exercise. When it comes to depression, exercise also helps people who have been diagnosed with depression.

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

7. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...