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Orange flesh is 87% water, 12% carbohydrates, 1% protein, and contains negligible fat (see table). As a 100-gram reference amount, orange flesh provides 47 calories, and is a rich source of vitamin C, providing 64% of the Daily Value. No other micronutrients are present in significant amounts (see table).
Oranges nutrition. One orange has: 73 calories. 1 gram protein. 17 grams carbohydrates. 3 grams fiber (12% daily value (DV)) 232 milligrams potassium (9% DV) 83 milligrams vitamin C (110% DV)
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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
MyPlate is the current nutrition guide published by the United States Department of Agriculture, depicting a place setting with a plate and glass divided into five food groups. It replaced the USDA's MyPyramid guide on June 2, 2011, concluding 19 years of USDA food pyramid diagrams.
The common sweet orange (Citrus x sinensis) derives from a cross between a non-pure mandarin and pomelo parents [11] Tangors, or Temple oranges, are crosses between the mandarin orange and the common sweet orange; [11] their thick rind is easy to peel, and its bright orange pulp is sour-sweet and full-flavoured. Some such hybrids are commonly ...
A mandarin orange (Citrus reticulata), often simply called mandarin, is a small, rounded citrus tree fruit. Treated as a distinct species of orange , it is usually eaten plain or in fruit salads. The mandarin is small and oblate, unlike the roughly spherical sweet orange (which is a mandarin- pomelo hybrid ).
Natural and cultivated citrus hybrids include commercially important fruit such as oranges, grapefruit, lemons, limes, and some tangerines. The multiple hybridisations have made the taxonomy of Citrus complex. [11] [12] Many Citrus species are hybrids of citron, mandarin and pomelo. [12] There are also kumquat and trifoliate orange hybrids.
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