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2. The #1 Habit to Start for Better Blood Pressure, According to ...

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   A plant-based meal plan naturally reduces ... which can increase your blood pressure. Plant-based foods are naturally low in these while rich in nutrients that support healthy blood pressure, such ...

3. This Is What a Cardiologist Eats for Breakfast for Better ...

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   A healthy, balanced breakfast can do great things for your heart health and your blood pressure. For a cardiologist-approved morning meal, aim for a combo of protein, fiber and leafy greens, like ...

4. 21 foods that lower blood pressure — and which foods to avoid

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   Sleeping less than 7 hours a night has been found to increase the risk of high blood pressure. ... also help lower "bad" LDL cholesterol. You can use the juice and seeds (or, arils) in salads ...

5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   A diet high in cholesterol can increase your risk of stroke. ... reduce blood pressure. RELATED: 9 Low-Sugar Fruits ... the keys to lentils ability to help reduce blood pressure, LDL cholesterol ...

6. 6 Myths About High Blood Pressure Experts Want You to Stop ...

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   “A common myth is that you will not develop high blood pressure if you do not have a family history of high blood pressure or heart disease,” says Marjorie Nolan Cohn, M.S., RD, LDN, a ...

7. You Just Found Out You Have High Cholesterol—Here Are 24 ...

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   Factors like genetics and diet can cause high levels of low-density lipoproteins (LDLs)—sometimes called “bad cholesterol”—to build up as plaque in your arteries.