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A recent fad diet promoted on social media platforms is the carnivore diet that involves eating only animal products. [68] There is no clinical evidence that the carnivore diet provides any health benefits. [69] [70] [71] Other recent fad diets include the lectin-free diet that has been promoted by Steven Gundry [72] and the pegan diet of Mark ...
Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits. Only diets covered on Wikipedia are listed under alphabetically sorted headings.
The Grapefruit diet (also known as the Hollywood diet and the 18-Day diet) is a short-term fad diet that has existed in the United States since at least the 1930s. [1] There are variations on the diet, although it generally consists of eating one grapefruit at each meal, along with meat, eggs, other foods that are rich in fat and protein, and ...
The diet is rigid, with meals that focus on having whole grains, fruits, and vegetables. It also focuses on avoiding foods that contain “toxins,” Cording says.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 cups of fruit each day, yet a 2019 ...
Pages in category "Fad diets" The following 119 pages are in this category, out of 119 total. This list may not reflect recent changes. ...
The healthiest fruits include cherries, blueberries, bananas, pomegranates, and more. ... It may get a bad rap for its sugar content, ... Enjoying a high-fiber diet (at least 28 grams per day, ...