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Side leg raises target the muscles of the outer thighs and hips, helping to improve hip stability and strength. Lie on your side with your legs straight and stacked. Lift your top leg toward the ...
Denise Austin just shared a “#fitover50” workout video to Instagram to strengthen glutes. The 67-year-old demonstrated three moves to “tone, tighten, and LIFT your booty.”
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There are two versions of the Arc Trainer, a lower body version and a total body version. The Total Body Arc Trainer uses a same side forward pattern of motion where the arm and leg on the same side move together. This movement pattern allows the user to transfer work to their upper body without simultaneously increasing the work rate of the legs.
Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
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