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2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe

3. High-Protein Vegetables to Add to Your Plate - AOL

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   This is a unique plant-based protein because it’s a complete protein (meaning it provides all nine essential amino acids that our body needs but can’t produce on its own), which is “nearly ...

4. 150+ Healthy and Delicious Plant-Based Diet Foods to ... - AOL

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   Here are some top plant-based protein options: ... High in protein and Omega−3 fatty acids, ... Plant-Based Vegetable and Fruit Options.

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]

6. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.

7. 30 High-Protein Vegan Breakfasts that Are Plant-Based and ...

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   Quinoa may be a seed, but it’s surprisingly high in protein. That, plus plenty of nuts, makes this gluten-free granola surprisingly filling. Serve it over plant-based yogurt or eat it by the ...