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What is an infrared sauna? Infrared saunas look and feel similar to traditional (Finnish) saunas, but with a few key differences. ... (An hour session will cost you around $75.) For best results ...
Infrared saunas operate at about 104 to 140 degrees Fahrenheit—significantly lower than traditional saunas, which are typically set between about 158 to 212 degrees, says Hicks. But you can ...
While traditional saunas elevate air temperatures to high levels (ranging from 176 to over 200 degrees F) to gradually increase body temperature, infrared saunas employ invisible infrared light to ...
[1] [4] Infrared saunas differ from other types of sauna such as traditional Finnish saunas mainly in the method of heat delivery. Far infrared light, which is emitted in an infrared sauna at a wavelength of around 10 μm, is felt directly by the body in the form of radiated heat without the need to heat the air around the body first. [5]
The heat produced by far-infrared saunas is generally lower, making it more tolerable for people who cannot withstand the high temperatures of traditional saunas. [59] Infrared heat penetrates more deeply into fat and the neuromuscular system resulting in a more vigorous sweat at lower temperature than traditional saunas. [ 59 ]
These are the best outdoor saunas in 2024 you can buy and build yourself. Plus, three experts in the health and wellness space explain why everyone needs one.
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