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2. Zinc deficiency - Wikipedia

   en.wikipedia.org/wiki/Zinc_deficiency

   Zinc deficiency in humans is caused by reduced dietary intake, inadequate absorption, increased loss, or increased body system use. The most common cause is reduced dietary intake. In the U.S., the Recommended Dietary Allowance (RDA) is 8 mg/day for women and 11 mg/day for men. [2]

3. The Exact Right Time to Take Your Zinc Supplement - AOL

   www.aol.com/exact-time-zinc-supplement-130000733...

   You need zinc to function properly, but in order for it to work, you need to take it at the right time. ... “Adult men need 11 milligrams (mg) per day of zinc, while most women need 8 mg. Women ...

4. The Internet Says Zinc Can Help Your Cold, but Do Experts Agree?

   www.aol.com/lifestyle/internet-says-zinc-help...

   However, taking high doses of zinc over the recommended amount of 11 mg a day in men and 8 mg a day in women for too long can lead to a copper deficiency, so high-dose supplements used for a short ...

5. This Is What Zinc Does for Your Body - AOL

   www.aol.com/zinc-does-body-192600017.html

   Zinc is known as an essential trace mineral—meaning we only need a tiny amount of it for our bodies to reap its benefit. We only need about 11 grams. We only need about 11 grams.

6. Zinc - Wikipedia

   en.wikipedia.org/wiki/Zinc

   Zinc is a chemical element with ... For people ages 18 and older the PRI ... a federal survey of food consumption determined that for women and men over the age of 19 ...

7. Centrum (multivitamin) - Wikipedia

   en.wikipedia.org/wiki/Centrum_(multivitamin)

   Compared with placebo, men taking a daily multivitamin had a statistically significant reduction in the incidence of total cancer, with a hazard ratio (HR) = 0.92 (95% confidence interval (CI) 0.86-0.998; P = .04). No statistically significant effects were found for any specific cancers or cancer mortality.