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Vitamin D (the inactive version) is mainly from two forms: vitamin D 3 and vitamin D 2. Vitamin D 3, or cholecalciferol, is formed in the skin after exposure to sunlight or ultra violet radiation or from D 3 supplements or fortified food sources. Vitamin D 2, or ergocalciferol, is obtained from D 2 supplements or fortified food sources. [3]
This condition can be caused by vitamin D, calcium or phosphorus deficiency. [86] Vitamin D deficiency remains the main cause of rickets among young infants in most countries because breast milk is low in vitamin D, and darker skin, social customs, and climatic conditions can contribute to inadequate sun exposure.
Several drug classes and natural health products can modulate vitamin D-related CYP enzymes, potentially causing lower levels of vitamin D and its active metabolites in tissues, suggesting that maintaining adequate vitamin D levels, that is, avoiding vitamin D deficiency, either through dietary supplements or by modulating CYP metabolism, could ...
Health professionals, scientists and experts are bringing more awareness to the importance of vitamin D and its role for optimal health and well-being. Vitamin D is a fat-soluble vitamin essential ...
Here are four ways getting more vitamin D can help in menopause. Bone Health: Menopause does a number on our bones because it decreases the amount of calcium our bodies can absorb. Likewise, low ...
For example, low levels of vitamin D have been associated with greater risk for depression. [159] The role of metabolic biomarkers in depression is an active research area. Recent work has explored the potential relationship between plasma sterols and depressive symptom severity.
The link between levels of folate and altered mental function is not large, but is sufficient to suggest a causal association. [23] Deficiency in folate can cause an elevation of homocysteine within the blood, [24] as the clearance of homocysteine requires enzymatic action dependent on folate, and to a lesser extent, vitamins B 6 and B 12.
Vitamin B 2, B 6 and B 12 deficiency may cause depression in females. [61] A 2025 study suggests that depression affects not only mental health but also accelerates the development of chronic physical conditions. [62] Individuals with a history of depression are at a higher risk of developing long-term health issues, including heart disease and ...
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