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Dr. Sophia Tolliver, MD, an assistant professor of family medicine at Ohio State University College of Medicine, says that vitamin D is also connected to our mood: Scientific studies have shown a ...
This relationship has also been studied in embryonic and neonatal rats. Developmental vitamin D deficient (DVD) rats have decreased levels of neurotrophic factors, increased mitosis, and decreased apoptosis. These findings suggest that vitamin D potentially affects the development of neurons as well as their maintenance and survival.
An alternative to using bright lights is to take vitamin D supplements. [50] [51] [52] However, studies did not show a link between vitamin D levels and depressive symptoms in elderly Chinese, [53] nor among elderly British women given only 800IU when 6,000IU is needed.
Inflammation is linked to depression and fatigue, possibly worsening symptoms especially in those with chronic conditions, but fatty fish is rich in vitamin D, which has neuroprotective and anti ...
Vitamin D levels might be evaluated, as low levels of vitamin D have been associated with greater risk for depression. [101] Subjective cognitive complaints appear in older depressed people, but they can also be indicative of the onset of a dementing disorder, such as Alzheimer's disease.
The phenomenon is called seasonal affective disorder (SAD), which affects an estimated 10 million Americans—more women than men, and a higher percentage of young adults.
Most people in the world depend on the sun to get vitamin D, [31] and elderly populations in low UVB countries experience higher rates of cancer. [32] There are not many foods that naturally have vitamin D. [33] Examples are cod liver oil and oily fish. If people cannot get sunlight, then they will need 1,000 IU of vitamin D per day to stay ...
And because vitamin D is a fat-soluble vitamin, you can actually take too much of it, so more is not necessarily better. Researchers also noted that certain subgroups seemed to glean better results.
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