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  2. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    7. Stevia extracts. Type: Novel sweetener (high intensity) Potential benefits: Stevia is a plant extract with little to no calories. It’s also much sweeter than sugar, so you need far less of it ...

  3. Steviol glycoside - Wikipedia

    en.wikipedia.org/wiki/Steviol_glycoside

    Steviol glycosides do not induce a glycemic response when ingested, because humans cannot metabolize stevia. [ 4 ] [ 5 ] The acceptable daily intake (ADI) for steviol glycosides, expressed as steviol equivalents, has been established to be 4 mg/kg body weight/day, and is based on no observed effects of a 100 fold higher dose in a rat study.

  4. Shocking New Guidelines Warn Against Sugar Substitutes for ...

    www.aol.com/lifestyle/shocking-guidelines-warn...

    The bottom line: Non-sugar sweeteners like aspartame, sucralose and stevia aren't recommended if you're trying to lose weight, manage your weight or reduce risk of chronic disease. Instead ...

  5. Stevia - Wikipedia

    en.wikipedia.org/wiki/Stevia

    Stevia (/ ˈ s t iː v i ə, ˈ s t ɛ v i ə /) [1] [2] is a sweet sugar substitute that is about 50 to 300 times sweeter than sugar. [3] It is extracted from the leaves of Stevia rebaudiana, a plant native to areas of Paraguay and Brazil. [4] [5] The active compounds in stevia are steviol glycosides (mainly stevioside and rebaudioside).

  6. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant extracts or processed by chemical synthesis ...

  7. So, Is Stevia Good for You or Not? Registered Dietitians ...

    www.aol.com/lifestyle/stevia-good-not-registered...

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  8. Diet soda - Wikipedia

    en.wikipedia.org/wiki/Diet_soda

    Acesulfame potassium is usually combined with aspartame, sucralose, or saccharin rather than alone and its use is particularly common among smaller beverage producers (e.g. Big Red). Diet Rite is the non-aspartame diet soft drink brand with the highest sales today; it uses a combination of sucralose and acesulfame potassium. [citation needed]

  9. Sodas like Poppi and Olipop bill themselves as healthier ...

    www.aol.com/lifestyle/sodas-poppi-olipop-bill...

    The beverage is sweetened with natural sweeteners like stevia, as well as juice. Poppi is marketed as a gut-healthy soda, thanks to two highlighted ingredients: agave inulin and apple cider ...

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