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The kokanee salmon (Oncorhynchus nerka), also known as the kokanee trout, little redfish, silver trout, kikanning, Kennerly's salmon, Kennerly's trout, or Walla, [2] is the non-anadromous form of the sockeye salmon (meaning that they do not migrate to the sea, instead living out their entire lives in freshwater). There is some debate as to ...
The sockeye salmon (Oncorhynchus nerka), also called red salmon, kokanee salmon, blueback salmon, or simply sockeye, is an anadromous species of salmon found in the Northern Pacific Ocean and rivers discharging into it. This species is a Pacific salmon that is primarily red in hue during spawning. They can grow up to 84 cm (2 ft 9 in) in length ...
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Salmon's superfood powers are undeniable. For starters, ... Lauren Kelly, MS, RD, CDN, head of nutrition & community at Drink Sound. Omega-3 Fatty Acids. National Institutes of Health.
You've heard nutritionists raving about salmon for years, and there's good reason: Salmon is one of the most nutritious types of fish, offering amazing health benefits, from keeping your heart ...
Salmon's higher fat content means it is also higher in calories than tuna, Largeman-Roth adds. The fat in salmon is mostly healthy unsaturated fats, including omega-3 fatty acids.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Fishing for kokanee salmon requires some specific equipment and a willingness to learn, but anglers who figure it out are rewarded with fun catches and excellent table fare. Hi ho silver!
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