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In bodies of water with more favorable conditions it can reach a size of up to 51 centimetres (20 in) and weigh 1.4–2.3 kilograms (3–5 lb). The largest documented kokanee, caught by hand in Lower Arrow Lake in British Columbia in 2015, weighed 5.5 kilograms (12.1 lb). [18] Adult kokanee can be found in open water where the thermocline is ...
The sockeye salmon (Oncorhynchus nerka), also called red salmon, kokanee salmon, blueback salmon, or simply sockeye, is an anadromous species of salmon found in the Northern Pacific Ocean and rivers discharging into it. This species is a Pacific salmon that is primarily red in hue during spawning. They can grow up to 84 cm (2 ft 9 in) in length ...
Wild sockeye salmon is higher in vitamin D, says Largeman-Roth, providing 14 micrograms (71% of the daily value) per serving, whereas tuna provides 2 micrograms. Salmon is also a great source of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1/2 teaspoon freshly ground black pepper. 1/2 teaspoon dried herb of choice, optional. Preheat the oven to 375°F. Oil a small sheet pan or line with parchment. Unwrap your salmon fillets and pat ...
Fishing for kokanee salmon requires some specific equipment and a willingness to learn, but anglers who figure it out are rewarded with fun catches and excellent table fare. Hi ho silver!
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
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