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With paroxysmal nocturnal dyspnea specifically, it is felt while sleeping and causes a person to wake up after about 1 to 2 hours of sleep. [ 3 ] More serious forms of dyspnea can be identified through accompanying findings, such as low blood pressure, decreased respiratory rate, altered mental status, hypoxia, cyanosis, stridor, or unstable ...
A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.
Therefore, waking up at the same time each night indicates an issue with that body part, or the emotions associated with it. ... it may be that you're having trouble calming down enough to sleep ...
Microsleep is extremely dangerous when it occurs in situations that demand constant alertness, such as driving a motor vehicle or working with heavy machinery. People who experience microsleeps often remain unaware of them, instead believing themselves to have been awake the whole time, or to have temporarily lost focus.
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"Bed" is a song by American singer J. Holiday serving as the second single for his debut studio album, Back of My Lac'. It was released by Capitol Records as the album's second single on June 19, 2007. [1]
White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different sound frequencies and which is best.
TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better. One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...