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2. Are artificial sweeteners worse than sugar? How they ... - AOL

   www.aol.com/lifestyle/healthier-real-sugar...

   They are 25%-100% as sweet as sugar, found naturally in some foods like fruit and vegetables and contain fewer calories than sugar — 1.5-3 calories per gram, compared to 4 calories per gram for ...

3. 5 Crucial Grocery Shopping Tips for Diabetics - AOL

   www.aol.com/5-crucial-grocery-shopping-tips...

   A full diabetes-friendly grocery list. As you prep a weekly grocery list and meal plan with type 2 diabetes in mind, remember: The key is to limit added sugar, refined carbs and starchy foods, and ...

4. Added sugar - Wikipedia

   en.wikipedia.org/wiki/Added_sugar

   Added sugars or free sugars are sugar carbohydrates (caloric sweeteners) added to food and beverages at some point before their consumption. [1] These include added carbohydrates ( monosaccharides and disaccharides ), and more broadly, sugars naturally present in honey , syrup , fruit juices and fruit juice concentrates.

5. Pastries vs. sodas: Not all added sugars pose the same heart ...

   www.aol.com/lifestyle/pastries-vs-sodas-not...

   As noted by the Centers for Disease Control and Prevention (CDC), added sugar is the sugar put in foods and beverages during processing or preparation. Researchers are still examining the specific ...

6. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

7. Sweetened beverage - Wikipedia

   en.wikipedia.org/wiki/Sweetened_beverage

   Free sugars include monosaccharides and disaccharides added to foods and beverages by the manufacturer, cook or consumer, and sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates. Consumption of sugar-sweetened beverages has been linked to weight gain and an increased risk of cardiovascular disease mortality.