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A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
The chest fly machine is designed to isolate the pectoral muscles, offering a safe, guided motion to target the chest without the need for a spotter. This machine focuses specifically on ...
Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
This cable fly mechanical drop set finisher allows you to build up chest muscle by working to hit different angles, all while maintaining tension. This Cable Fly Finisher Pumps Up Your Chest From ...
Pectorals (chest) Bench press (c) Chest fly (i) Dips (c) Machine fly (i) Push-up (c) Pelvis. Vaginal weightlifting; Quadriceps (front of thighs) Frog Jumping (i) Leg ...
Combined dip and pull-up machine with weights. Usually dips are done on a dip bar, with the exerciser's hands supporting their entire body weight. For added resistance, weights can be added by use of a dip belt, weighted vest, or by wearing a backpack with weights in it. A dumbbell may also be held between the knees or ankles.