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2. Jathara Parivartanasana - Wikipedia

   en.wikipedia.org/wiki/Jathara_Parivartanasana

   The full pose, sometimes called Jathara Parivartanasana B, [3] is entered from a supine position, with the arms outspread on the ground, level with the shoulders. For the full pose, the legs are raised straight up and then lowered to one side, keeping the opposite shoulder on the ground. [6] [7]

3. Matsyendrasana - Wikipedia

   en.wikipedia.org/wiki/Matsyendrasana

   Ardha Matsyendrasana III is entered from Ardha Matsyendrasana I. The bottom leg moves into Padmasana, and the arms bind by grasping both feet. [11] For the reclining variant, Supta Matsyendrasana, starting from a supine position, stretch the arms out at shoulder level, bend one knee and rotate it and the hips across to the opposite side. [12]

4. Kukkutasana - Wikipedia

   en.wikipedia.org/wiki/Kukkutasana

   Kukkutasana (Sanskrit: कुक्कुटासन; IAST: Kukkuṭāsana), Cockerel Pose, [1] or Rooster Posture [2] is an arm-balancing asana in hatha yoga and modern yoga as exercise, derived from the seated Padmasana, lotus position. [3] It is one of the oldest non-seated asanas.

5. 7 Shoulder-Strengthening Exercises for Better Posture and ...

   www.aol.com/7-shoulder-strengthening-exercises...

   The Benefits of Shoulder-Strengthening Exercises for Cyclists “The stronger your arms and shoulders are, the more equipped you are to handle your bike,” says Rothberg. Stronger shoulders will ...

6. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/best-shoulder-workouts-women...

   These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...

7. 15 deltoid exercises to tone and strengthen your shoulders - AOL

   www.aol.com/10-deltoid-exercises-strengthen...

   The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, mobility, strength and shoulder injury risk.

8. Bakasana - Wikipedia

   en.wikipedia.org/wiki/Bakasana

   Bakasana (Crane pose) (Sanskrit: बकासन, IAST: bakāsana), and the similar Kakasana (Crow pose) (Sanskrit: काकासन, IAST: kākasana) are balancing asanas in hatha yoga and modern yoga as exercise. [1] In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and ...

9. It Only Takes 10 Minutes To Tone And Strengthen Your Arms - AOL

   www.aol.com/only-takes-10-minutes-tone-120000042...

   If you have 10 minutes, you can strengthen your biceps, triceps, and shoulders. This 10-minute dumbbell arm day workout proves it. It all comes down to smart moves and equipment.