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2. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   1 serving Cacio e Pepe-Inspired Kale Salad Daily Totals: 1,806 calories, 81g fat, 96g protein, 182g carbohydrate, 33g fiber, 1,693mg sodium. Make it 1,500 calories: Change A.M. snack to 1 plum and ...

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   1 serving Cacio e Pepe-Inspired Kale Salad Daily Totals: 1,806 calories, 81g fat, 96g protein, 182g carbohydrate, 33g fiber, 1,693mg sodium. Make it 1,500 calories: Change A.M. snack to 1 plum and ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

5. SZA Says This Salad Is Her "Hyper Fixation Meal," and It's So ...

   www.aol.com/sza-says-her-favorite-salad...

   This week, the chain launched SZA’s version of her favorite salad: the SZA CZA Salad. It’s made with simple, vibrant ingredients: a kale base, plus cherry tomatoes, avocado, scallions ...

6. The 12 Best Mediterranean Diet Foods on a Budget, According ...

   www.aol.com/12-best-mediterranean-diet-foods...

   For starters, they're super nutritious, with a 1/3-cup serving of cooked lentils boasting 6 grams of protein, 5 grams of fiber and 13% and 30% of your daily needs for iron and folate, respectively ...

7. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

   www.aol.com/17-low-calorie-lunch-recipes...

   The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole ...

8. Help! I Bought Too Much Spinach—Here’s The List Of ... - AOL

   www.aol.com/help-bought-too-much-spinach...

   Super Green Pasta Salad. ... but peppery arugula or tender baby kale would work well too. Get the Super Green Pasta Salad recipe. ... Get the Blueberry Smoothie recipe. PHOTO: ERIK BERNSTEIN; FOOD ...

9. 40 Comforting Meals Perfect For Your Next Meal Train - AOL

   www.aol.com/40-comforting-meals-perfect-next...

   We’ve included a few here, like our fruit salad, our homemade cinnamon rolls, our spinach salad, and our breakfast strata, but check out our top breakfast casseroles and our best green salads ...