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  2. Systematic desensitization - Wikipedia

    en.wikipedia.org/wiki/Systematic_desensitization

    A client may approach a therapist due to their great phobia of snakes. This is how the therapist would help the client using the three steps of systematic desensitization: Establish anxiety stimulus hierarchy. A therapist may begin by asking the patient to identify a fear hierarchy.

  3. Joseph Wolpe - Wikipedia

    en.wikipedia.org/wiki/Joseph_Wolpe

    Wolpe's rationale was that one cannot be both relaxed and anxious at the same time. [14] The second step is for the client and the therapist to create a hierarchy of anxieties. The therapist normally has the client make a list of all the things that produce anxiety in all its different forms.

  4. Mental status examination - Wikipedia

    en.wikipedia.org/wiki/Mental_status_examination

    The mental status examination (MSE) is an important part of the clinical assessment process in neurological and psychiatric practice. It is a structured way of observing and describing a patient's psychological functioning at a given point in time, under the domains of appearance, attitude, behavior, mood and affect, speech, thought process, thought content, perception, cognition, insight, and ...

  5. Desensitization (psychology) - Wikipedia

    en.wikipedia.org/wiki/Desensitization_(psychology)

    In-person practise in actual anxiety-producing situations is encouraged. [22] In many ways, it is comparable to other methods for controlling anxiety, like applied relaxation and anxiety management training. [22] During self-control desensitization, clients are given a justification that is primarily coping skills oriented in nature. [22]

  6. Beck's cognitive triad - Wikipedia

    en.wikipedia.org/wiki/Beck's_cognitive_triad

    Beck's cognitive triad, also known as the negative triad, [1] [2] is a cognitive-therapeutic view of the three key elements of a person's belief system present in depression. It was proposed by Aaron Beck in 1967. [ 3 ]

  7. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    In the experimental group, participants engaged in three self-regulating techniques (concentration on respiration, general body relaxation, and the creation of a mental image of successfully passing the examination). During the examination, the anxiety levels of the experimental group were lower than that of the control group.

  8. The 1 Sign You're A Little Too Addicted To TikTok - AOL

    www.aol.com/1-sign-youre-little-too-080024977.html

    Feeling anxious, bored or irritable without TikTok, or relying on it for validation, are other signs of dependency, according to Villarreal. Claire Wilson , a therapist with Kelley Counseling ...

  9. Behavioral activation - Wikipedia

    en.wikipedia.org/wiki/Behavioral_activation

    The ultimate goal is to motivate and encourage clients to actively engage in rewarding experiences and positive behaviors. [24] A 2006 study of behavioral activation being applied to anxiety appeared to give promising results. [25] One study found it to be effective with fibromyalgia-related pain anxiety. [26]