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  2. 14 stretches to loosen tight hips and prevent back pain

    www.aol.com/5-stretches-loosen-hips-prevent...

    Allow your legs to spread as far as comfortable to really feel the stretch in the inner thighs and hip flexors. Lower down onto your forearms and hold the position for 10 seconds. Modified Dancer ...

  3. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

    www.aol.com/6-simple-moves-ease-lower-141800172.html

    6 Stretches to Relieve Lower Back Pain ... Shift to side-to-side movement to soften the tissue around your hip flexor. Repeat on the other leg. ... progress to a full plank (with your knees off ...

  4. Doing these 20 exercises now can prevent low-back pain later

    www.aol.com/lower-back-workouts-11-exercises...

    Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

  5. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The WFEs were for many years the standard for non-surgical low back pain treatment. [citation needed] These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds.

  6. Aching back? These are the 15 best lower-back stretches for ...

    www.aol.com/news/aching-back-11-best-lower...

    Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

  7. Hyperextension (exercise) - Wikipedia

    en.wikipedia.org/wiki/Hyperextension_(exercise)

    A Roman chair helps to stabilize the legs up until the hip joints while performing low back extension. The torso from above the hip joints is flexed forwards and down towards the floor. The exercise is completed by contracting the back (erector spinae muscles) and raising the torso so the body is in a straight line from head to heels. The ...

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