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2. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

3. How You Can Build a Push-Pull-Legs Workout Routine - AOL

   www.aol.com/lifestyle/build-push-pull-legs...

   This type of training program gives you one of the most balanced paths to achieving your goals.

4. George Kotsimpos - Wikipedia

   en.wikipedia.org/wiki/George_Kotsimpos

   In September 2024, George Kotsimpos broke his own Guinness World Record for the "Most push-ups (with one leg raised) on medicine balls in one minute (male)" by adding 5 more repetitions. [ 1 ] [ 27 ] With an impressive 101 push-ups in just 60 seconds, he became the first fitness athlete in history to surpass the remarkable milestone of 100 ...

5. Split (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Split_(gymnastics)

   A person who has assumed a split position is said to be "in a split", or "doing the splits", [1] or "doing a split" (this form is especially encountered in the Eastern United States). [2] When executing a split, the lines defined by the inner thighs of the legs form an angle of approximately 180 degrees.

6. You Can Do Push-Pull Workouts on Leg Day, Too - AOL

   www.aol.com/lifestyle/push-pull-workouts-leg-day...

   But the time-efficient structure of a push-pull workout can (and should) be applied leg day, too, says Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California.

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   The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

8. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   In his career, Hafþór Júlíus Björnsson of Iceland set more than 100 world records and numerous other feats of strength across all notable strongman events, making him the most prolific record breaker of all time, in all of strength sports.

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