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  2. Does Seed Cycling Have Real Health Benefits? Experts Weigh In

    www.aol.com/does-seed-cycling-real-health...

    Seed cycling involves eating flax, pumpkin, sesame, and sunflower seeds throughout your menstrual cycle to support hormone balance. ... However, if your period, PCOS, or menopause symptoms are ...

  3. Seed cycling - Wikipedia

    en.wikipedia.org/wiki/Seed_cycling

    The seed cycling diet relies on the belief that most women have a 28-day cycle. However, only 10-15% of women have 28-30 day cycles; [8] most women's cycles vary, or run longer or shorter. For women with irregular or absent cycle, menopause, or post-menopause, the seed cycling diet suggests starting the seed cycle with any two weeks, and then ...

  4. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

    www.aol.com/dr-nicole-saphier-5-ways-130038471.html

    For most, the Christmas season is a time of joy, celebration, and togetherness. But for many women, in addition to the usual hustle and bustle of it all, symptoms of perimenopause and menopause ...

  5. My Mood Monitor Screen - Wikipedia

    en.wikipedia.org/wiki/My_Mood_Monitor_Screen

    The My Mood Monitor Screen (aka M3 Checklist) is a quick, validated, self-rated, multi-dimensional mental health symptom checklist that screens for and monitors changes in potential mood and anxiety symptoms.

  6. What Is Seed Cycling? Experts Weigh In On Eating Seeds For ...

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  7. Premenstrual dysphoric disorder - Wikipedia

    en.wikipedia.org/wiki/Premenstrual_dysphoric...

    Premenstrual dysphoric disorder; Other names: Late luteal phase dysphoric disorder: Specialty: Psychiatry: Symptoms: Severe mood swings, depression, irritability, agitation, uneasiness, change in appetite, severe fatigue, anxiety, anger insomnia/hypersomnia, breast tenderness, decreased interest in usual social activities, reduced interest in sexual activity, difficulty in concentration

  8. Hypomania Checklist - Wikipedia

    en.wikipedia.org/wiki/Hypomania_Checklist

    The Hypomania Checklist was built as a more efficient screening measure for hypomania, to be used both in epidemiological research and in clinical use. Existing measures for bipolar disorder focused on identifying personality factors and symptom severity instead of the episodic nature of hypomania or the possible negative consequences in ...

  9. Premenopause Symptoms: Everything You Need to Know About ...

    www.aol.com/lifestyle/pre-menopause-symptoms...

    We asked the experts how to navigate perimenopause. For premium support please call: 800-290-4726 more ways to reach us

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