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  2. Strain (injury) - Wikipedia

    en.wikipedia.org/wiki/Strain_(injury)

    A strain can occur as a result of improper body mechanics with any activity (e.g., contact sports, lifting heavy objects) that can induce mechanical trauma or injury. Generally, the muscle or tendon overstretches and is placed under more physical stress than it can withstand. [1]

  3. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    Dumbbell 21s (bottom, middle, top) Begin standing with your feet hip-width apart. Hold a dumbbell in each hand with arms resting on your thighs and palms facing away from your body.

  4. Metatarsalgia - Wikipedia

    en.wikipedia.org/wiki/Metatarsalgia

    This swelling can make it painful when walking on that foot. High-heeled, tight, or narrow shoes can make pain worse. This is common in runners, particularly of long distance. The ball of the foot takes a lot of weight over the years and if running on pavement or running in ill-fitting running shoes, the odds of developing Morton's neuroma ...

  5. Biceps tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Biceps_tendon_rupture

    The biceps brachii primarily serves to supinate the forearm at the elbow joint. [1] The muscle belly is composed of two heads. The short head is more medial and highlighted in green. The long head is more lateral and highlighted in red. A biceps tendon rupture or bicep tear is a complete or partial rupture of a tendon of the biceps brachii muscle.

  6. Bicep curls look easy — but this common mistake can ... - AOL

    www.aol.com/news/bicep-curls-look-easy-common...

    Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down.

  7. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Injuries can occur due to incorrect form, careless mistakes, or "ego lifting". The most common injury caused by bicep curls is a tear of the biceps tendon. [20] There are two main causes of biceps tendon tears: excessive weight and overuse. Ego lifting is an attempt to lift weights that are heavier than the weightlifter's capability. [21]

  8. Bruise - Wikipedia

    en.wikipedia.org/wiki/Bruise

    Love-bite – bruising created by excessive suction of a particular area of skin, associated with an individual kissing or sucking the affected area beforehand; Myocardial contusion – bruising of the heart muscle; Pulmonary contusion – bruising of lung tissue; Ship foot – a bruise underneath the toenail; Subconjunctival hemorrhage; Welts

  9. Dwayne 'the Rock' Johnson is showing off his gnarly bruise ...

    www.aol.com/lifestyle/dwayne-rock-johnson...

    From muscles to action movies, Dwayne “the Rock” Johnson does everything big. Now he has a very large bruise — or “boo boo,” as he calls it — to match. Johnson shared a photo of his ...

  1. Related searches bruise on bicep after lifting weights and running feet youtube

    bruise on bicep after lifting weights and running feet youtube video