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Positive self-talk is about speaking to yourself and treating yourself with kindness and compassion, just like you would treat someone you love, says clinical and forensic neuropsychologist Judy ...
Positive self-talk may also backfire, Fenkel adds, if “the statements are not grounded in achievable goals.” Don’t go around pumping yourself up every morning with an affirmation that “I ...
Talking to yourself is only concerning if that self-talk is negative. "While positive self-talk may be very beneficial, negative self-talk may be extremely damaging," Dr. Kain says. "We believe ...
Self-talk can be positive or negative depending on how the person evaluates themself. For example, after having failed an exam, a student may engage in negative self-talk by saying "I'm so stupid" or in positive self-talk, like "don't worry" or "I'll do better next time". [28] There are many differences between self-talk and inner dialogue.
Individuals with low self-esteem who made present tense (e.g. "I am") positive affirmations felt worse than individuals who made positive statements but were allowed to consider ways in which the statements were false. Individuals with low self-esteem who made future tense affirmations (e.g. "I will") saw positive effects. [7]
Empirical research suggests that individuals who engage in positive self-talk and maintain a mindful approach to their internal dialogues tend to exhibit greater self-control and resilience which is crucial for personal and professional growth, highlighting the significance of self-regulation and mindfulness in fostering a positive mental ...
Self-affirmation theory is a psychological theory that focuses on how individuals adapt to information or experiences that are threatening to their self-concept. Claude Steele originally popularized self-affirmation theory in the late 1980s, [1] [2] and it remains a well-studied theory in social psychological research.
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