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The major civilizations are those of the Mediterranean region, ancient Greece, ancient Rome, and southwest Asia. Nutrition consisted of simple fresh or preserved whole foods that were either locally grown or transported from neighboring areas during times of crisis. Physicians and philosophers studied the effect of food on the human body and ...
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Gruel predates the earliest civilizations, emerging in hunter-gatherer societies as a meal of gathered grains soaked in water. For these societies, the application of water and especially heat to grain improved its digestibility and nutritional content, and sanitized the mixture.
Ancient grains is a marketing term used to describe a category of grains and pseudocereals that are purported to have been minimally changed by selective breeding over recent millennia, as opposed to more widespread cereals such as corn, rice and modern varieties of wheat, which are the product of thousands of years of selective breeding.
A bread stall, from a Pompeiian wall painting. Most people would have consumed at least 70 percent of their daily calories in the form of cereals and legumes. [1] Grains included several varieties of wheat—emmer, rivet wheat, einkorn, spelt, and common wheat (Triticum aestivum) [2] —as well as the less desirable barley, millet, and oats.
There are numerous difficulties in detecting and understanding the ancient diet of human ancestors. The Paleolithic begins around 2.6 million years ago and ends only around 12,000 years ago with the onset of the Holocene and Neolithic. The enormous time scale, variable environments inhabited by human ancestors and issues with preservation ...
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