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2. 7 Ways to Improve Your Sleep Hygiene & Get a Good Night ... - AOL

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   Tips and Strategies for Good Sleep Hygiene Habits. ... Regular exercise also triggers the release of endorphins (“happy hormones”), which are natural stress relievers. However, a sweaty, high ...

3. Sleep 101: Tips and habits for getting a good night’s rest ...

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   Sleep 101. Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being.

4. 10 Tips to Increase REM Sleep Naturally - AOL

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   How to Get More REM Sleep: 10 Tips. ... It usually takes about two months for new habits to feel natural. Soon enough, your body will start to crave that bedtime routine, making it more effortless ...

5. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

6. How to sleep better in 2024 – the tips that really work - AOL

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   With the absence of a looming silly season and the reality of a new year starting to sink in, it can feel impossible to motivate yourself to do anything at all, let alone get a good night’s ...

7. Get better sleep with these 5 tips from experts - AOL

   www.aol.com/news/better-sleep-5-tips-experts...

   Get better sleep with these 5 tips from experts. KENYA HUNTER. April 23, 2024 at 10:30 AM ... If nothing’s working and you’ve struggled to get a good night’s sleep for more than a month ...