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A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older. ... so make these exercises a regular part of your fitness regimen to enjoy the ...
Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...
A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days. A fitness expert explains how to perform five of his top-recommended ...
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
The single-leg stand is a fundamental balance exercise that tests your static balance and lower-body stability. It's beneficial for identifying imbalances between your left and right sides.
The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised.
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