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Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga as exercise where it is called Chaturanga Dandasana, [3] and by those training for boxing and other sports. [4] [5] [6] The "extended plank" adds substantial difficulty to the standard plank exercise.
Purvottanasana, Reverse Plank, or Upward Plank, has the back straight but the front of the body facing upwards, the arms outstretched down to the floor, the fingers pointing towards the feet. [9] Another variation on Phalakasana, Forearm Plank, has the forearms on the floor, and the body straight as in Low Plank.
The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations. The plank is one of the most common core training ...
Advanced: If you already feel confident in a plank position and can hold it somewhat easily for 15 seconds, then it’s time to step it up to the advanced modifications. Lifting one leg or one arm ...
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The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles. An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.
These plank exercise variations for your abs, which include side planks, bear planks, and more, offer more positions to improve your core workout.
The upper arm is raised as high as possible. The upper leg may be rested on the lower leg, or for the full pose (sometimes called Eka Pada Vasisthasana, One-legged Side Plank [5]) may be raised as high as possible; [6] [7] [8] the upper hand may grasp the foot (sometimes called Vasisthasana B), and the gaze may be directed to the upper hand. [1 ...