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2. 22 Meal-Prep Fall Lunches for Adults - AOL

   www.aol.com/22-meal-prep-fall-lunches-224626990.html

   These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.

3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   1 serving Massaged Kale Salad with Roasted Sweet Potato & Black Beans. Daily Totals: 1,819 calories, ... 1 serving Chicken Parmesan & Quinoa Stuffed Peppers. Evening Snack (42 calories)

4. High-Protein Lunches for Fall - AOL

   www.aol.com/high-protein-lunches-fall-133845202.html

   These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.

5. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/lifestyle/7-day-mediterranean-diet...

   1 serving Chopped Power Salad with Chicken. ½ cup sliced strawberries. P.M. Snack (268 calories) 1 serving No-Added-Sugar Cherry Crumble. Dinner (548 calories) 1 serving One-Pan Garlicky Shrimp ...

6. A Month of Mediterranean Diet Dinner Recipes to Eat in January

   www.aol.com/month-mediterranean-diet-dinner...

   This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.

7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   1 serving Kale & Avocado Salad with Blueberries & Edamame Daily Totals: 1,521 calories, 71g fat, 91g protein, 140g carbohydrate, 36g fiber, 1,581mg sodium Make it 1,800 calories: Add 1 serving ...

8. 20 Make-Ahead Lunches for Fall - AOL

   www.aol.com/lifestyle/20-ahead-lunches-fall...

   These lunch recipes are packed with delicious fall produce like squash, sweet potato, broccoli and cauliflower, and are easy to make ahead of time.

9. How to Make The Viral Chick-fil-A Chicken Salad with Two ...

   www.aol.com/viral-chick-fil-chicken-salad...

   But at $5.29 for the small kale salad and $4.45 for five nuggets, this fast food hack can add up quickly. The latest Chick-fil-A menu hack gained popularity online because its a lighter lunchtime ...