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  2. Digital scrapbooking - Wikipedia

    en.wikipedia.org/wiki/Digital_scrapbooking

    Digital scrapbooking is the term for the creation of a new 2D artwork by re-combining various graphic elements. It is a form of scrapbooking that is done using a personal computer, digital or scanned photos and computer graphics software. It is a relatively new form of the traditional print scrapbooking.

  3. Scrapbooking - Wikipedia

    en.wikipedia.org/wiki/Scrapbooking

    A vintage scrapbook. Scrapbooking is a method of preserving, presenting, and arranging personal and family history in the form of a book, box, or card. Typical memorabilia include photographs, printed media, and artwork. Scrapbook albums are often decorated and frequently contain extensive journal entries or written descriptions. Scrapbooking ...

  4. Exercise in the morning, read a book and try this stretch ...

    www.aol.com/lifestyle/exercise-morning-read-book...

    Just remember to stay hydrated before, during and after class (an electrolyte packet in your water bottle can help!) and to listen to your body. Since the heat can make your heart work harder ...

  5. Adding laughter to your life can boost health and healing ...

    www.aol.com/adding-laughter-life-boost-health...

    Laughter can help lessen stress, depression and anxiety, and may make you feel happier by boosting your self-esteem, per Mayo Clinic. Like many things in life, humor is a skill, said physician ...

  6. If you’re mentally struggling during the holidays, here’s how ...

    www.aol.com/suicide-risk-higher-during-holidays...

    Editor’s Note: Help is available if you or someone you know is struggling with suicidal thoughts or mental health matters. In the US: Call or text 988, the Suicide & Crisis Lifeline.

  7. Anxiety and Depression Association of America - Wikipedia

    en.wikipedia.org/wiki/Anxiety_and_Depression...

    The Anxiety and Depression Association of America (ADAA) is a U.S. nonprofit organization located in Silver Spring, Maryland [7] dedicated to increasing awareness of and improving the diagnosis, treatment, and cure of anxiety disorders in children and adults. The organization is involved in education, training, and research for anxiety and ...

  8. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

  9. 21 Vintage Photos of Christmas Window Displays From the Last ...

    www.aol.com/21-vintage-photos-christmas-window...

    Toy Shop: 1937. Although, we're not sure which story this is, it's clearly one filled with lots and lots of toys. Here, a little girl lovingly points to a baby doll in a window.

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