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High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts. ... Get up to 75% ...
Microwave shredded carrot, oats, and water for about 1 minute (until water is absorbed and carrots are soft). If desired, let cool slightly. Add remaining ingredients and stir well to combine.
These overnight oats re-create the flavors of a popular candy. The chocolate is used in two ways—stirred into the oats, and melted on top to mimic the shell of the peanut butter cup.
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
Overnight oats prepared in batches are another breakfast favorite for Leeming. She uses rolled oats and adds kefir, grated carrot, apple, blueberries, cinnamon, mixed nuts, chia seeds, and flax seeds.
These delicious breakfast recipes, like chia pudding and overnight oats, have five ingredients or less and can be made ahead of time for a quick and easy meal with minimal effort. 16 Make-Ahead ...
Rolled whole oats, without further processing, can be cooked into a porridge and eaten as oatmeal; when the oats are rolled thinner and steam-cooked more in the factory, these thin-rolled oats often become fragmented but they will later absorb water much more easily and cook faster into a porridge; when processed this way are sometimes marketed ...
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