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Read the nutrition label. “Aim for options with at least 3 grams of protein per slice, lower sodium, and minimal added sugars (less than 2 to 3 grams per slice).
Nutrition (Per 1 slice): Calories: 130 Fat: 2.5 g (Saturated fat: 0.5 g) Sodium: 180 mg Carbs: 23 g (Fiber: 4 g, Sugar: 4 g) Protein: 5 g. We love that Pepperidge Farm 100% Whole Wheat bread ...
There are different types of whole-grain bread available, such as whole wheat, sprouted grain, and whole-grain bread made with gluten-free grains, such as millet or oats.
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [ 1 ] [ 2 ] [ 3 ] As part of a general healthy diet , consumption of whole grains is associated with lower risk of several diseases.
The exact composition of products legally marketable as "whole wheat bread" varies from country to country and even within one country. In some cases, the bread is made with whole-grain flour that contains all of the component parts of the grain in the same ratios as they occur in nature, whereas in other cases the bread may include only representative amounts of bran or wheat germ.
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
According to Alyssa Pacheco, registered dietitian at The PCOS Nutritionist Alyssa, Dave's Killer Bread is a great whole-grain bread option that doesn't make you sacrifice flavor for nutritional ...
Whole grain bread, for instance, is a good source of B vitamins, including folic acid, iron, magnesium, selenium, and dietary fiber, according to the American Heart Association.