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  2. 9 Vitamins That Promote Better Sleep—and How to Get Them - AOL

    www.aol.com/lifestyle/9-vitamins-promote-better...

    Want to sleep better? Eat more of these vitamins. For premium support please call: 800-290-4726 more ways to reach us

  3. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

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    In sleep medicine, we use very small doses of melatonin multiple hours before bed to help gradually shift the body’s clock (circadian rhythm) in people with delayed sleep phase disorder, jet lag ...

  4. 9 Ways to Keep a Happy & Healthy Mental State in 2025 - AOL

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    A good night’s rest is essential for both physical and mental health. Studies have shown that lack of sleep can increase stress levels in older adults and impair cognitive functioning. So, make ...

  5. Geritol - Wikipedia

    en.wikipedia.org/wiki/Geritol

    Geritol is a United States trademarked name for various dietary supplements, past and present. [1] Geritol is a brand name for several vitamin complexes plus iron or multimineral products in both liquid form and tablets, containing from 9.5 to 18 mg of iron per daily dose. [2] The name conveys a connection with aging, as in "geriatric". The ...

  6. Doxylamine - Wikipedia

    en.wikipedia.org/wiki/Doxylamine

    Doxylamine succinate is the active ingredient in many over-the-counter sleep aids branded under various names. Doxylamine succinate and pyridoxine (Vitamin B6) are the ingredients of Diclegis, approved by the FDA in April 2013 becoming the only drug approved for morning sickness [46] with a class A safety rating for pregnancy (no evidence of risk).

  7. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function. Data from the Third Health and Nutrition Survey in the United States revealed that only 42.5% of adults over 71 years old met adequate zinc intake levels, with many suffering from zinc deficiency.

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