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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Common Mistakes: Arching your back, sagging your hips, hyperextending your hips (lifting them too high), straining your neck, holding your breath. Step 1: Begin on all fours in a push-up position.

3. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lose-weight-4-weeks-walking...

   Here’s a fat-burning exercise to kick your workout sessions into high gear. The walking lateral squat with a plate pressout strengthens your quads, glutes, shoulders, and core.

4. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/30-day-walking-mat-pilates-120040701...

   This 20-minute workout targets your glutes, hamstrings, and thighs. The Routine: Bridge Lifts (3 sets x 15 reps) Side-Lying Leg Circles (2 sets x 10 reps per leg) Clamshells (2 sets x 12 reps per ...

5. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

   www.aol.com/10-best-exercises-strengthen-hips...

   Hip abduction exercises with a resistance band are effective for targeting the muscles of the outer hips and thighs. Secure a resistance band around your ankles, and stand with your feet hip-width ...

6. The Best Exercise Plan if You Want To Get a Smaller Waist ...

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   Science & Tech. Shopping. Sports

7. 15 Waist-Slimming Exercises for a Smaller Waist - AOL

   www.aol.com/news/15-waist-slimming-exercises...

   Alternating toe reaches. The alternating toe touch hits every core muscle.Begin by lying down flat on your back. Keeping your legs straight, raise them to about a 45-degree angle from the floor.