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2. 15 Waist-Slimming Exercises for a Smaller Waist - AOL

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   These waist-slimming exercises, ... 15 Waist-Slimming Exercises for a Smaller Waist. Stephanie Mansour. October 12, 2022 at 9:58 AM ... Keeping your legs straight, raise them to about a 45-degree ...

3. The best exercises to tone your legs – no weights required

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   The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight. The best exercises to tone your legs ...

4. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

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   We can always count on Denise Austin to deliver quick and easy workouts that, well, work.Her latest share does just that. A follower asked about her favorite exercises for “leaning out thighs ...

5. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

8. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Alligator mouth flies. Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. Pull your abs in. Dangle your arms down and then reach the right arm ...

9. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   How to Do It: Lie face-up on the floor with your heels on the edge of your bed (a weight bench also works), legs bent at 90 degrees. Grab a weight plate—between 10 and 25 pounds should work for ...