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Ask for recommendations from friends, receive a referral from your primary care doctor or turn to virtual therapy if staying at home rather than going out is your form of self-care. Set boundaries
Oura Ring 4. This chic little water-resistant band provides valuable insights into your sleep, physical activity, heart rate, and stress level, and it also helps you set goals and foster good habits.
Make Self-Care a 'Must' and Not a 'Should' When clients tell me they should do something (especially the kinds of things that might feed their energy, morale and resilience), I challenge them to ...
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
For instance, in conventional self-care assistive technology, technologies involved typically include adaptive clothing, adaptive eating devices, incontinence products, assistive products for manicure, pedicure, hair and facial care, dental care, or assistive products for sexual activities. In comparison, emerging self-care assistive ...
SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]
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When mothers think about taking care of ourselves, we need to focus more on psychological needs than products. 'Self-care' is constantly marketed to moms. Here's what we actually need.