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Light therapy is preferred over antidepressants in the treatment of SAD because it is a relatively safe and easy therapy. [20] Two methods of light therapy, bright light and dawn simulation, have similar success rates in the treatment of SAD. [21] It is possible that response to light therapy for SAD could be season dependent. [22]
Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...
What is light therapy? Whether you’re dealing with depression or skin disorders, migraines or other chronic pain, sometimes you just need to turn to the light. Depending on the condition, there ...
Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...
[41] [42] Although light therapy is the leading treatment for seasonal affective disorder, prolonged direct sunlight or artificial lights that don't block the ultraviolet range should be avoided, due to the threat of skin cancer. [43] The evidence base for light therapy as a preventive treatment for seasonal affective disorder is limited. [44]
Norman E. Rosenthal is an American author, psychiatrist and scientist who first described seasonal affective disorder (SAD), and developed light therapy as a treatment. Rosenthal was born and educated in South Africa but moved to the United States to complete his medical training.
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