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2. 10 Best Low-Impact Exercises To Melt Belly Fat - AOL

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   Bicycle crunches target the entire abdominal area, including the lower abs and obliques. ... Complete three sets of 15 reps on each side. 3. Planks. ... The #1 Best Type of Exercise for Weight ...

3. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

   www.aol.com/5-best-total-body-workouts-110020120...

   Bicycle Crunches – 3 sets of 15 reps per side. ... What You Need: A timer and your body weight. This high-intensity interval workout maximizes calorie burn and core engagement.

4. 7 Exercises To Slim Down a Thick Waistline in 30 Days - AOL

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   Ab exercises like bicycle crunches can be very effective at strengthening your core. This movement also targets your obliques to help chisel a sculpted abdomen. ... Do 4 sets of 10 reps with 30 ...

5. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   Bicycle Crunches – 3 sets of 20 reps per side. Reverse Lunge to Knee Drive – 3 sets of 12 reps per side. Directions: Complete each exercise in sequence, resting for 30 seconds between ...

6. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

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   A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season. ... Core Exercises: 1. Bicycle Crunches: 15-20 reps. Shutterstock.

7. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

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   Bicycle Crunches: 3 sets of 20 reps. Cool-down: 5 minutes of stretching. ... Repeat Week 3 workouts, but add one additional set to each exercise and increase weights if possible. Day 29: Full-body ...

8. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

   www.aol.com/5-standing-ab-exercises-slim...

   Perform 3 sets of 12-15 reps per side, completing all reps on one side before switching over to the other. RELATED: 5 Best Workouts To Lose Weight & Sculpt Your Abs at the Same Time 5.

9. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/lifestyle/5-essential-core-workouts...

   Side Plank Hip Lifts: 10 reps per side. Russian Twists: 12 reps per side. Bicycle Crunches: 15 reps per side. Directions: Perform the exercises sequentially, rest for 30 seconds, and repeat for 3 ...