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2. What Nutritionists Want You to Know Before Eating Greek Yogurt

   www.aol.com/greek-yogurt-actually-good-203700012...

   The average Greek yogurt contains around 15-20 grams of protein for a 6-ounce serving, or 30% of your recommended daily value, says Keri Gans, M.S., R.D.N., C.D.N., registered dietitian ...

3. The 7 Best Greek Yogurts, According to Dietitians - AOL

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   This thick and creamy Greek yogurt has 17 grams of protein in 3/4 cup. ... give Stonyfield’s Organic Fat-Free Plain Greek Yogurt a try. ... it has only 90 calories per 3/4 cup serving and two ...

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. 25 Unhealthiest Greek Yogurts—Ranked by Sugar Content - AOL

   www.aol.com/25-unhealthiest-greek-yogurts-ranked...

   Nutrition (Per 150-gram container): Calories: 180 Fat: 2.5 g (Saturated fat: 1.5 g) Sodium: 45 mg Carbs: 28 g (Fiber: 0 g, Sugar: 28 g) Protein: 12 g. Fage's split cups come with two sections: one ...

6. Yogurt - Wikipedia

   en.wikipedia.org/wiki/Yogurt

   Yogurt (plain yogurt from whole milk) is 81% water, 9% protein, 5% fat, and 4% carbohydrates, including 4% sugars (table). A 100-gram amount provides 406 kilojoules (97 kcal) of dietary energy. A 100-gram amount provides 406 kilojoules (97 kcal) of dietary energy.

7. The 17 Best Low-Sugar Yogurts on Grocery Shelves - AOL

   www.aol.com/17-best-low-sugar-yogurts-133010350.html

   "With just 2 grams of sugar and a mere 80 calories per 1-cup portion, it's a guilt-free indulgence packed with a satisfying 12 grams of protein," says Sabat. ... Maple Hill Organic Plain Greek ...

8. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

9. 9 Healthiest Frozen Yogurts on Grocery Shelves—and 3 To Avoid

   www.aol.com/9-healthiest-frozen-yogurts-grocery...

   Nutrition (Per 1 cup serving): Calories: 90 Fat: 1.5 g (Saturated fat: 1 g) Sodium: 40 mg Carbs: 14 g (Fiber: 3 g, Sugar: 11 g) Protein: 3 g. Mixmi Frozen Yogurt is one of the healthiest options ...